New to CrossFit & Getting Started?

Our Foundation Course
will help you get started...

The Foundation Course is designed for the total beginner and will prepare you for our general CrossFit classes. The movements we perform are unique and take some time and practice in the beginning to learn how to execute them properly. You will be educated on what CrossFit is and why we think it is a great way to get you fit. The group size is no more than 4 people, which allows for a more personal and dedicated environment with other individuals. Come prepared to sweat a little; we will be throwing a little workout into each session.

How ‘The Foundation’ Course Works:

This is a 6 session introductory programme with each lasting 60 minutes with our CrossFit Coaches with a maximum group size of 4 people.

We will cover the 9 Fundamental movements of CrossFit;

  • Air Squat
  • Front Squat
  • Overhead Squat
  • Strict Press
  • Push Press
  • Push Jerk
  • Deadlift
  • Sumo Deadlift High Pull
  • Medicine Ball Clean

CONTACT BEARWALDEN CROSSFIT AND SIGN UP FOR OUR FOUNDATION COURSE

In the first instance, contact us on Facebook Messenger, by email, our contact form below or call 07515 818 894
We are happy to offer a trial Bootcamp to see if it’s alright for you.
If you are ready to sign up choose the fitness package you require here or create an account or create a Teamup Account by logging in here.

LOCATION & TELEPHONE NUMBER

At BearWalden CrossFit, we offer world-class innovative Fitness programming led by our team of top certified CrossFit trainers. Elevate your performance and make fitness your lifestyle today!

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SIGN UP TO BEARWALDEN CROSSFIT NOW

Be part of a growing community at a unique gym in Saffron Walden - Expand your fitness potential.