About Bearwalden Crossfit
Meet the team
Welcome to Bearwalden CrossFit, the premier fitness destination in Saffron Walden. Founded and owned by Coach Sam Parke, our gym is a haven for individuals seeking transformative experiences through exercise and nutrition. With Coach Sam’s extensive background as the Head CrossFit Coach, Gymnastics Coach, Mobility Coach, CrossFit Kids Coach, British Weightlifting Coach Level 1, Strength & Conditioning Level 3, and Personal Trainer, we offer a comprehensive approach to fitness that caters to all ages and fitness levels. At Bearwalden CrossFit, we are driven by a passion to empower individuals and provide a supportive environment where you can unlock your true potential and achieve lasting changes in your life.
Bearwalden CrossFit – Saffron Walden
Our Coaching Team
Welcome to Bearwalden CrossFit, where our primary objective is to empower individuals of all fitness levels to embark on a life-changing journey through the incredible synergy of exercise and nutrition. We pride ourselves on cultivating a supportive and inclusive environment that instills motivation and inspiration, enabling everyone to unlock their full potential.
Whether you’re starting from scratch on your path to a healthier lifestyle or a seasoned fitness enthusiast seeking new challenges, our team of expert trainers is committed to accompanying you every step of the way. We firmly believe that true transformation extends beyond physical strength, encompassing mental resilience and overall well-being.
Coach Sam
Head CrossFit Coach & Owner • Gymnastics Coach / Mobility Coach
CrossFit Kids Coach • British Weightlifting Coach Level 1
Strength & Conditioning Level 3
Personal Trainer
COACH ED
CrossFit Coach
Personal Trainer
Coach Claire
PT Level 3
Coach Cian
CrossFit Coach L1
CrossFit Gymnastics Coach
CrossFit Kids Coach
Level 3 Personal Trainer
Level 4 Sports Studies
Fittest under 20 year old in UK ('22 CrossFit Open)
COACH CLAIRE
CrossFit Coach L1
British Weightlifting Coach L1
Personal Trainer
Sports Massage
Coach Connor
CrossFit Coach L1
CrossFit Kids Coach
Personal Trainer
At Bearwalden CrossFit, we emphasise a comprehensive approach to fitness that encompasses dynamic workouts, functional movements, and high-intensity training. By integrating these elements, we aim to enhance your strength, endurance, flexibility, and overall fitness, ensuring you achieve remarkable results.
However, Bearwalden CrossFit is more than just a gym; it's a tightly-knit community. We take pride in fostering an atmosphere of camaraderie, where individuals forge lasting friendships, celebrate one another's achievements, and provide unwavering support. Together, we create an environment where success is not only celebrated but also shared.
In addition to our exceptional workouts, we understand that nutrition plays a crucial role in achieving optimal results. That's why our knowledgeable nutrition experts are here to provide personalized guidance, helping you fuel your body with the right foods to enhance your performance and well-being.
So, whether your goals include weight loss, strength building, endurance training, or simply improving your overall health, Bearwalden CrossFit is your destination. Join our thriving community at a truly unique gym and let us embark on a transformative journey together, surpassing boundaries and unlocking the true potential within you.
We understand that taking the first step towards a new fitness journey can be both exciting and daunting. That's why at Bearwalden CrossFit, we invite you to experience our community and training firsthand with a free CrossFit trial. This trial gives you the opportunity to join a class, meet our trainers, and get a taste of the supportive atmosphere that sets us apart. Click the link below to claim your free trial and take that initial leap towards a healthier, stronger, and more fulfilled version of yourself. We can't wait to welcome you to Bearwalden CrossFit!