Bearwalden CrossFit Gym Saffron Walden Essex

BODY WEIGHT WODS – #STAYATHOME 

FORGING ELITE FITNESS

Bearwalden #STAYATHOME BODY WEIGHT WOD Like, video, selfie & post #bearsathome

Get fit and stay fit with us! 

The Warmer 10-12 minutes

A. 3 Rounds of:

  • 7 Bulgarian Split Squats
  • 10 Hamstring Curls
  • 7 SLRDL
  • 10 Alt V-up

B. 10 Min Cap to complete :

2-4-6-8-10-12-14-16
HRPU or HSPU
16-14-12-10-8-6-4-2
Jump Lunge
20-20-20-20-20-20-20-20
Star Jump or DU

C. AMRAP 7

  • 30 mountain Climbers
  • 20 Hollow Rocks or Half sits
  • 15 toe Taps
  • 10 Crunchies

D. EMOM 10

  • M1. 8-10 Burpee + Max Dips
  • M2. 15-20 Air Squat + Max Reverse Lunge

WHY CROSSFIT WORKS

OUR COMMUNITY / #BEARSATHOME

CrossFit Boxes are centered around the community attending the gym, the sense of community at CrossFit Bearwalden is unique. Everyone knows one another, there is always someone to help with technique, you compare WOD results, discuss recovery and nutrition etc. This doesn’t happen in regular gyms and even during this period of quarantine people are working out together 3 times a day, live via Zoom! #BEARSATHOME

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