Bearwalden CrossFit Gym Saffron Walden Essex

NEW TO CROSSFIT & GETTING STARTED?

OUR FOUNDATION COURSE WILL HELP YOU ALL THE WAY

HOW ‘THE FOUNDATION’ COURSE WORKS:

This is an introductory programme with up to 12 sessions each lasting 60 minutes with our CrossFit Coaches, joining a maximum group size of 4 people.

We will cover the 9 Fundamental movements of CrossFit;

Air Squat | Front Squat | Overhead Squat | Strict Press | Push Press | Push Jerk | Deadlift | Sumo Deadlift High Pull | Medicine Ball Clean

In the first instance, contact us on Facebook Messenger, by email, our contact form below or call 07515 818 894
We are happy to offer a trial Metcon to see if it’s right for you.

SIGN UP TO BEARWALDEN CROSSFIT NOW

Be part of a growing community at a unique gym in Saffron Walden – Expand your fitness potential.