Squats, jumps, runs, rows, bikes, climbs, press ups, pull ups, sit ups, presses, swings, snatches, cleans, deadlifts, plus many others!!! The WOD or workout of the day will change day to day and allows members to train as often as possible without over-training certain areas. A typical 60 min class will be: 5 -10 min warm up 20 min strength / skill work 10-25 min WOD 5-10 min cool down.
Members join by completing our Foundation Course
Functional Fitness Classes
…is an amazingly effective and efficient way to achieve your individual fitness goals. We will work with you to identify and clarify your fitness goals, conduct a functional movement assessment, and design a specific program targeted at improving deficiencies and optimizing your strengths, enabling you to achieve your goals as quickly as possible. We recommend this if you have been sedentary for a long time, training for a specific sport or event or just prefer the additional attention and accountability.
Personalised training to suit you
Metabolic conditioning or “metcon” for short is a style of training made popular in recent years by the CrossFit community – although the style of training itself is nothing new. The term describes short bouts of higher-intensity training designed to increase metabolic demand and increase energy usage.
Access to functional fitness for all
Metcon / Bootcamp
Longevity class is a Senior Fitness Class designed to safely and effectively get the 55+ generation up out of the sedentary lifestyle and on to a lifestyle of activity. We focus on improving movement through functional exercise with an emphasis on increasing mobility, strength, balance and endurance all while paying close attention to the quality of the movements we are performing. By design, Longevity will improve your physical fitness and independence but also your quality of mind by showing yourself you are capable of much more than you think!
We aim to demonstrate no one is to old or out of shape to benefit from the basic CrossFit principles to enhance the quality and quantity of a healthy life.
Longevity In Functional Efficiency
Tailored metabolic conditioning and team-building for your club and coaches. Indoor high intensity training and much more...
One to one training or team sessions
Tailored training for Team Sport
Bearwalden is all about the community. We value personal goal setting, progression through training with a smart approaches to fitness, providing a balance of challenging programming & coaching support to achieve the results you desire. We understand your needs and make sure you get the best out of every session. Our members agree – see what they are saying below.
'There is nowhere like this gym in Saffron Walden - the sense of community makes it strong'
Community training at its best
CrossFit Kids is a strength and conditioning program that is specially designed for kids and teenagers and their specific developmental needs and helps them to develop a lifelong love of fitness.
A lifelong love of fitness