BearwaldenCrossfit – CrossFit
A: Metcon (No Measure)
Sustainable Work @ 70% Effort
keep Steady Focus on Breathing BIG and at the Top of the Thirster. Rather than short Quick Gasps!!
Keep the Movement to a High Standard.
B: Gymnastic Skill
Work on for 12 Min
Hips To bar
Kip Pullups (banded) Higher Reps
C: Warm-up (No Measure)
Work on a Mobility/Stability Issue for 15 Min
1- Hips Flexors/Quads/Ankle Prep
2- Thoracic/ Shoulders
3- RNT For Over Head/ Straight Arm Holds Also