BearwaldenCrossfit – CrossFit
Work on any Mobility Issues, OH/Ankle/Hips/ etc..
Work on a Skill
A.: EMOM 15 (No Measure)
M1 – 12-16 Cal Row
M2- 40s Wall Sit
M2 – 20 Jump Lunge
B: Metcon (No Measure)
Pick a Mobilty Goal Foam Roll/ Stretch
A – Ankles/Hips
B – Thoracic/ Shoulders/ Wrists
C – Lats/ Hang etc..
C: Metcon (No Measure)
Movement / Skill Focus for 15 Min
Pick a Skill that you would like to focus on..
1. Air Squat / Front Squat / OHS
2. Pull up/ Dip/ Press Up
4. Kipping PU/ HSPU