Our Group CrossFit Classes
Saffron Walden Gym - CrossFit Community - Group Gym Sessions for Fitness and Conditioning

We have a selection of membership packages for you to choose from whether you’re experienced or just getting started.

From £60 per month

One to One Personal Training

Our personal trainers can work with you to help you achieve your goals.

From £35 per session

CrossFit Kids & Teens
Saffron Walden Gym - CrossFit Kids & CrossFit Teens

A strength and conditioning program that is especially designed for kids and teenagers.

From £20 per month

WHAT IS CROSSFIT?

FORGING ELITE FITNESS

CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.

SET GOALS / REACH GOALS /MAKE NEW GOALS / REPEAT
Focus on progress - not perfection.
Whether it’s to lose weight, gain muscle, get fitter or improve how you feel about yourself. CrossFit programming can help you. Identify what your goals are. Be Specific. Speak to our coaches. Tell a loved one. Make it measurable. Surround yourself with people that will help you achieve your goals. Smash your goals. ENJOY. Repeat.
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EXAMPLES OF CROSSFIT EXERCISES
Constantly varied functional movements
Squats, jumps, runs, rows, bikes, climbs, press ups, pull ups, sit ups, presses, swings, snatches, cleans, deadlifts, plus many others!!! The WOD or workout of the day will change day to day and allows members to train as often as possible without over-training certain areas. A typical 60 min class will be: 5 -10 min warm up 20 min strength / skill work 10-25 min WOD 5-10 min cool down.
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WHY CROSSFIT WORKS

OUR COMMUNITY

CrossFit Boxes are centered around the community attending the gym, the sense of community at CrossFit Bearwalden is unique. Everyone knows one another, there is always someone to help with technique, you compare WOD results, discuss recovery and nutrition etc. This doesn’t happen in regular gyms.

GETTING STARTED IN CROSSFIT
Our Foundation Course
The Foundation Course is designed for the total beginner and will prepare you for our general CrossFit classes. This is a minimum 6 session introductory programme each lasting 60 minutes with one of our CrossFit Coaches – the course has a maximum group size of 4 people.
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JUST ASK OUR MEMBERS
Testimonials from our amazing comminity
Bearwalden is all about the community. We value personal goal setting, progression through training with a smart approaches to fitness, providing a balance of challenging programming & coaching support to achieve the results you desire. We understand your needs and make sure you get the best out of every session. Our members agree – see what they are saying below.
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BEARWALDEN CROSSFIT COACHING TEAM

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Samuel Lee Parke
Head CrossFit Coach & Owner
Gymnastics Coach / Mobility Coach
CrossFit Kids Coach
British Weightlifting Coach Level 1
Strength & Conditioning Level 3
Personal Trainer
I passionately believe in the life-changing benefits of functional fitness that CrossFit can provide. The love, friendship and the will to achieve at Bearwalden is almost overwhelming!
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Barny Fitzer
CrossFit Coach
Mobility Coach
CrossFit Kids Coach
Personal Trainer
Love CrossFit, my PT clients & the community at Bearwalden Gym. I used to race motorbikes and fall off a lot. I also love to cook and drink the occasional beer.
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Mark Hamerston
CrossFit CoachBritish Weightlifting Coach Level 1Kettle Bell Trained Level 2Nutritional AdviserDiploma in FitnessPersonal Trainer
Love the facility at Bearwalden that offers my PT clients so much. I found CrossFit around 3 years ago while searching for new and exciting ways to get fit and test myself. I couldn't find a local CrossFit box to train in so I built my own gym at home.
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Will Luther
Boot Camp Coach
Personal Trainer
Sports Massage
Being rugby and fitness mad along with a passion to learn and teach, for me there's nothing better than coaching at Bearwalden. Pushing people, having fun and joining in with the madness.

Samuel Parke is the Director of Operations for Bearwalden CrossFit. He has been in the coaching field since 2003 and has worked with all types of individuals in that time. He holds a number of CrossFit and Coaching related certifications including participating in OPEX, Precision Nutrition Certification Program, Professional Coach Certification… just to name a few. He has also travelled the world training with Elite Units within the British Army. Sam loves to read – especially about the psychology of habits and how to make lasting change through fitness – Constantly learning and developing new skills so he can mentor and educate everyone within the gym.

Sam began coaching because he passionately believes in the life-changing benefits of functional fitness. His goal as a fitness coach is to inspire individuals to make long-term lifestyle changes. He has found that CrossFit’s scalable intensity and commitment to functional movement makes it the perfect program for individuals of all ages and abilities.

At Bearwalden CrossFit, the fastest growing gym in Saffron Walden, we believe that the psychology of sport and fitness training plays a vital role in the success of any program. We foster a positive training environment to help clients overcome self-doubt or perceived limitations to achieve their full potential.

OUR MEMBER TESTIMONIALS

CrossFit Boxes are centered around the community attending the gym, the sense of community at CrossFit Bearwalden is unique. But don’t take our word for it…

SIGN UP TO BEARWALDEN CROSSFIT NOW

Be part of a growing community at a unique gym in Saffron Walden - Expand your fitness potential.