CROSSFIT

MORE THAN JUST A GYM / TRULY UNIQUE

BearWALDEN CROSSFIT

Try a METCON CLASS FOR FREE

Get in touch today and we can talk you through the best options for you and invite you to a free Metcon class – 0900 Sunday Morning…

Coach Sam Parke - Crossfit Coach, British Weighlifting, Personal Trainer Saffron Walden
Coach SAM

Head CrossFit Coach & Owner • Gymnastics Coach / Mobility Coach
CrossFit Kids Coach • British Weightlifting Coach Level 1
Strength & Conditioning Level 3
Personal Trainer

Coach Mark Hamerston - Crossfit Coach, British Weighlifting, Personal Trainer Saffron Walden
COACH MARK

Senior CrossFit Coach • British Weightlifting Coach Level 1
Kettle Bell Coach Level 2 • Nutritional Adviser
Diploma in Fitness
Personal Trainer

Coach Claire Kemp - Crossfit Gym Coach, British Weighlifting, Personal Trainer Saffron Walden
COACH CLAIRE

CrossFit Coach L1
British Weightlifting Coach L1
Personal Trainer
Sports Massage

Coach Chris Wright - Crossfit Coach, British Weighlifting, Personal Trainer Saffron Walden
COACH CHRIS

CrossFit Coach L1
British Weightlifting Coach L1
Barbell Coach
Gymnastics Coach

Coach Lewis Sheppard - Crossfit Coach, British Weighlifting, Personal Trainer Saffron Walden
COACH LEWIS

CrossFit Coach
Personal Trainer

FREE SESSION

METCON / BOOTCAMP

Join Our Gym.
Our COMMUNITY.

Bearwalden is all about the community. We value personal goal setting, progression through training with a smart approaches to fitness, providing a balance of challenging programming & coaching support to achieve the results you desire. We understand your needs and make sure you get the best out of every session. Our members agree – see what they are saying below.

GET IN TOUCH – JOIN US FOR A FREE SESSION 0900 SUNDAY MORNING – SIGN UP

 

Featured Programs

We have many programs suitable for everyone – get in touch and we can tailor it all to suit you. 

Personal Training

…is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, conduct a functional movement assessment, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible. One-on-one coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations or just prefer the additional attention and accountability.

CROSSFIT FOUNDATION

The Foundation Course is designed for the total beginner and will prepare you for our general CrossFit classes. This is a minimum 6 session introductory programme each lasting 60 minutes with one of our CrossFit Coaches – the course has a maximum group size of 4 people.

REMOTE COACHING

You will receive a daily email with your personalized workout specific to your goals. Your coach will provide detailed notes and instructions for your workout. At the end of each training session you will update your coach with your stats and receive feedback. Your coach will use this data for workout programming and to guide your monthly consults.

Testimonials

METCON

Bigger.Faster.Stronger

BEAR WALDEN