We have a selection of membership packages for you to choose from whether you’re experienced or just getting started.
Our Group CrossFit Classes
From £60 per month
One to One Personal Training
Our personal trainers can work with you to help you achieve your goals.
From £35 per session
CrossFit Kids & Teens
A strength and conditioning program that is especially designed for kids and teenagers.
From £20 per month
WHAT IS CROSSFIT?
FORGING ELITE FITNESS
CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.
WHY CROSSFIT WORKS
CrossFit Boxes are centered around the community attending the gym, the sense of community at CrossFit Bearwalden is unique. Everyone knows one another, there is always someone to help with technique, you compare WOD results, discuss recovery and nutrition etc. This doesn’t happen in regular gyms.
BEARWALDEN CROSSFIT COACHING TEAM
Gymnastics Coach / Mobility Coach
CrossFit Kids Coach
British Weightlifting Coach Level 1
Strength & Conditioning Level 3
CrossFit Kids Coach
Samuel Parke is the Director of Operations for Bearwalden CrossFit. He has been in the coaching field since 2003 and has worked with all types of individuals in that time. He holds a number of CrossFit and Coaching related certifications including participating in OPEX, Precision Nutrition Certification Program, Professional Coach Certification… just to name a few. He has also travelled the world training with Elite Units within the British Army. Sam loves to read – especially about the psychology of habits and how to make lasting change through fitness – Constantly learning and developing new skills so he can mentor and educate everyone within the gym.
Sam began coaching because he passionately believes in the life-changing benefits of functional fitness. His goal as a fitness coach is to inspire individuals to make long-term lifestyle changes. He has found that CrossFit’s scalable intensity and commitment to functional movement makes it the perfect program for individuals of all ages and abilities.
At Bearwalden CrossFit, the fastest growing gym in Saffron Walden, we believe that the psychology of sport and fitness training plays a vital role in the success of any program. We foster a positive training environment to help clients overcome self-doubt or perceived limitations to achieve their full potential.